Dharma Seven Zen Kung 達摩七禪功

 



Young people please practice Zen Seven Steps of meditation , Just find a space where you can take a few steps and practice going back and forth. 

Go first: 

Left, right, left, right, left, right. left 7 step Set back, turn 


Practice again: 



Right, left,right left, right, left, right, 7 step Set back, turn

 

Then, do the same exercise over and over again

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